Does taking laxative really help you lose weight? Many people will say yes, in fact, there are weight loss experts who include laxatives in their weight loss formulae.
But do you know that laxatives may be harmful? While it seems to do the trick and help you lose weight, in essence you are slowly killing your body. We are going to talk about safe weight loss and the cons of using laxatives. I know it’s hard to lose weight, but an alarming amount of women and men are turning to laxatives to short cut their way to losing the weight. Let’s take a closer look to help you decide whether laxatives are for you.
Categories Of Laxatives
Let’s first discuss what laxatives are and their side effects. There are four groups that laxatives belong to; type 1 involves a natural way to lose the weight. This laxative is all fiber and helps stool to move naturally through your body. An example of this type of laxative includes Metamucil and Benefiber. These laxatives are relatively safe and can be used every day to help your body’s bowel movement stay regular. This class of laxatives is the least powerful.
The 2nd type of laxatives includes an ingredient that brings water to the intestine to help stool move faster.
The 3rd type of laxatives is called stool softeners. These stool softeners make the stool, for lack of a better word, soft, and generally easy to use for people who need relief overnight.
The 4th category of laxatives are the strongest kind. This group uses a bowel irritant to strip all nutrients from your body. This is extremely dangerous because the laxative is expelling not just stool but all your nutrients. This is the type of laxatives that people use for weight loss. This is scary because in order for your body to keep working, it needs nutrients, but these nutrients are depleted because of the strength of the laxative.
Sure it helps to lose weight but at a very high cost. When a person notices that they are losing weight, they keep taking the laxatives. It may be a few pills a day but eventually it becomes 10-20 pills a day. Side effects can be damaging, causing nausea, vomiting, and severe stomach cramps, it can even cause sudden death.
Safer Ways To Lose 10 Pounds
There needs to be a safer way to lose weight as efficiently as a laxative. According to experts there are 5 alternative things you can do you lose weight and keep your body filled with nutrients.
The first is to make sure you are drinking enough water, it keeps you hydrated and helps speed up the digestive system.
The second thing you can naturally use is prunes. Prunes are rich in nutrients that your body needs and safe to use every day.
The third way to lose weight is coconut milk. Drinking coconut milk every day can increase your weight loss and decrease your cholesterol.
The fourth thing you can eat and safely lose weight is beans. Eat beans everyday to regulate your digestive cycle.
The last suggestion is to eat beets and cabbage regularly. They will help regulate your digestive system and help you to lose weight.
Be Careful Of The Laxative You Decide To Use
There needs to be an awareness regarding laxatives, it can become an obsession and you could lose your life if you are carelessly addicted to the laxative. Your body will start to shut down if these laxatives are being abused. For weight loss, it is much safer to use a natural process with lots of exercise and eating the right foods.