Losing weight seems to be so difficult for many people. Then there’s all sorts of diets, shakes, and pills that are supposed make you lose weight faster. It can get crazy and overwhelming. So what diet can really help you lose 8 to 10 pounds in just a week? We are going to explore different weight loss plans for losing 10 pounds in a week.
Lose 10 Pounds In A Week
Ten pounds should be easy to lose right? For many, many people, though, those 10 pounds are the hardest to lose. But maybe you shouldn’t lose hope just yet.
Nutrition experts believe they have come up with a great diet plan involving fresh food and a lot of water called the Seven Day Diet. Let’s go over some of these plans.
Day 1 for the seven day diet plan wants you to eat fruits, except bananas; it is important that while you are on this plan you follow the instructions including a healthy exercise plan.
Day 2 of this plan wants you to eat nothing but vegetables, raw or cooked is fine.
Day 3 of this plan includes eating fresh fruit and vegetable together, raw or cooked. Make sure you are getting plenty of sleep with this diet.
Day 4 wants you to eat bananas, drink milk and have a bowl of soup complete with the recipe to make it.
Day 5 goes back to the vegetables like tomatoes and fruit, but to combine them with rice of any kind.
Day 6 is all vegetables and rice combined. In addition you may eat salads. On the last day,
Day 7, the plan calls for vegetables, rice and soup. This is just one way to lose 10 pounds in a week. This diet is also heart healthy and has been able to help lower cholesterol.
Lose 10 Pounds And Keep Your Body Healthy
Another diet is all about eating healthy for your brain and body, and it will help to lose 10 pounds a week. It’s a sample menu of what you should eat for breakfast, lunch and dinner.
Let me give you the basics of this diet.
This diet will also help to detoxify your body. In the morning for breakfast you may eat some fruit like apples or oranges. It is important drink water with a lot of lemons all day, the lemon has purifying powers and can eliminate toxins from your body.
For lunch this diets suggests that eating 5oz of meat for lunch and to follow that with yogurt. For a snack you may eat a banana. At dinner, which needs to be around 6p.m., it is good to eat hardboiled eggs and salad. Make sure you brew some green tea, a liter can give you 3-4 cups of tea. This diet can be creative and will help you feel slimmer after 7 days.
Can the military diet actually work?
The military diet sounds like it would be boot camp-esque. But many celebrities swear on this type of diet; they are saying losing 10 pounds in a week is easy. Ok what are we dealing with here? Interestingly enough this diet doesn’t require a lot of strenuous exercise or the use of diet pills.
In fact, the military diet is all about metabolic cooking. Cooking to increase your metabolism and detox your body. Cooking with compatible foods, this diet can get you results fast or you can use this diet for long term weight loss.
With metabolic cooking, you can lose 10 pounds in 6 days eating particular foods. Breakfast should be no more that 300 calories, lunch should be right around 400 calories and for dinner 500 calories is the limit. This diet lets you be creative and you can design the recipes yourself using specific metabolic foods.
One great way to boost your metabolism is to add lemons in water for drinking. Experts concur that lemon is a great detoxifier.
Let’s talk about one more diet that will help you to lose 10 pounds in a week the healthy way.
Dr. Oz had a special guest on his show to talk about losing weight quickly. This doctor is Dr. Alwin Lewis. Dr. Lewis suggests a 5-bite diet. This diet lets you eat anything you want but only taking 5 bites from each food. This is the kind of diet that would be prescribed to gastric bypass patients. For breakfast, lunch and dinner eating only five bites at a time, builds metabolism and helps your stomach shed 10-15 pounds in one week.
Negative Ways To Lose 10 Pounds In A Week
There are some scary weight loss diets out there too. Let’s go over some diets that you SHOULDN’T use to lose weight. These are plans to stay away from.
Some of these plans will tell you to eat zero calories. Don’t turn to artificial sweeteners, these additives can be harmful and may even cause you to gain weight. Using drugs or pills to help you lose weight quickly can be harmful to your brain and your body. Many women choose cocaine to help them lose weight fast, don’t attempt drugs, they are simply bad business.
And with diet pills you should eat a healthy diet and still get lots of exercise. There have been many fad diets; the only one that does actually help you to lose weight is Weight Watchers. The users have lost more weight on Weight Watchers than by taking pills or starving themselves. Don’t skip any meals because this will make your metabolism slow way down and you can actually gain weight this way.
Taking laxatives for weight loss might seem like a good way to lose weight but in fact it can do damage to your intestines and cause problems inside your abdomen.
Purging is definitely a bad way to lose weight. It can cause harm to you by making you crave unhealthy foods. Eventually purging lead to bulimia.
Smoking is another way for people to lose weight, it is more harmful to your lungs and when you quit smoking you gain all the weight back.
A lot of people turn to excessive exercising with no weight loss. The idea is to work out in short bursts to stimulate the metabolism; some people think that the more weight you can lift the more weight you will lose. This could be harmful in case you are participating in lifting more weight than you should.
Alternatives To Weight Loss
Some of these alternatives to losing weight can help tremendously. One expert suggests writing down everything that you are eating. When this becomes a habit you will see the pounds dropping off.
Another alternative includes getting a weight loss partner, or sponsor if you prefer. This is going to be beneficial to you both. It’s nice to have someone to spot with your eating and encourage you to never give up. That is great psychology to have a “cheerleader” helping you meet your goals.
Make sure you are drinking enough water every day. Avoid sugary stuff and when you are getting a hankering for sweet stuff, drink more water, it will make you feel fuller longer.
Another suggestion is to eat less bites of your food, it will be less calories taken in. Some experts suggest that watching television an hour less a day can help you lose weight. Participants during a study ate less food while watching less TV.
Taking a walk outside instead of watching TV is great, too, it gets your blood flowing and speeds up metabolism.
Another alternative to eating is to wash something in your house, mirrors, windows, carpets, etc. The household jobs burn more calories that walking on a treadmill.
Waiting for your stomach to rumble before eating anything is a good way to stop from eating too much, especially because a lot of us are emotional eaters. If you are bored, sad, angry sometimes those things will make you want to eat as a comfort. That’s where drinking lots of water comes in, because drinking water makes your stomach feel full.
Oddly enough sniffing an item rather than eating the item tricks your brain into thinking you are eating it. You will lose more weight this way.
Interestingly enough one study showed that people who ate in a room painted blue didn’t eat as much or where even hungry. The color blue acts as an appetite suppressor, while restaurants have a lot of reds, oranges, yellows that stimulate your hunger making you want to eat more.
More alternatives include buying a pedometer and keeping track of how many steps you are taking in a single day. The goal is to have 1000 steps a day. A good way to drop a few pounds is to eat smaller portions for your meals. Instead of using a large plate you can use a saucer and don’t get a second helping.
Eating cereal for breakfast every day for a week can increase your intake of whole grains and helps you to stave off diabetes. Here is a good tip: eat a handful of nuts every day, you can create your own trail mix but make sure you have enough protein coming from the nuts.
And lastly, make sure that you get most of your calories before noon. Some experts say eating more at breakfast time will make you eat less at dinner time.
Natural Ways To Lose 10 Pounds In A Week
There are so many fat fighting foods and some that work together to burn fat and keep the weight off. Here are some remedies for losing weight fast.
Cinnamon is a fat destroyer helps manage blood sugar levels. Drink cinnamon tea every day to kick start your weight loss.
Now let’s look at green tea and ginger, powerful anti-oxidants combine these two ingredients together. They can absorb the fats in the digestive tract, not to mention how great it tastes.
Ginseng is a natural stimulant that can speed up the metabolism, and managing blood sugar levels. Sage is a wonderful thing to drink in a tea or to use while cooking; sage has a natural calming effect stimulating several areas of the mind and body.
Chewing gum is another great way to handle your calories. Chewing gum tricks the mind into thinking you’re eating something.
I keep going back to water as a great way to make your stomach feel full, especially when you add the detoxifying lemon to your water. It will work super hard to flush your system of anything toxic. Plus it tastes great.
Create a routine that you can stick to, especially your meals and exercise. It only takes 21 times of doing something to make it a habit. Once you’ve created a routine make sure it includes healthy eating and plenty of exercise, you can stick with it and keep the weight off.
Instead of using regular oils for cooking you might want to try pure coconut oil. Coconuts have a natural energy boosting power. While it boosts energy, it curbs the hunger you may have.
Eating plain yogurt with honey as a sweetener is a great way to get extra probiotics into your system. These probiotics will streamline your metabolism and aide in digestion.
Make sure you are getting enough sleep. Lack of sleep can cause your insulin to go up. Put your sleep on a schedule.
When you are feeling hungry, why not snack of flax seeds. Flax seeds are high in fiber, and they help to lower blood sugar levels and aid digestion.
We all love chocolate but there is one kind of chocolate that is good for your body–dark chocolate. It helps curb your cravings and slow absorption of sugar into your blood.
Conclusion
There are many ways to lose 10 pounds in a week. We have discussed the negative and the positive ways to lose weight. It’s up to you to decide how you want to lose weight, be careful and study all options. While some methods work for other people, they might not necessarily be the best plan for you. It is also a good idea to talk to your doctor about your intention to lose weigh; he might agree with some of these methods and he will let you know what is the best course of action for your weight loss.
